Lynette Tom, Miss Zimbabwe takes us through the excersizes for Toning Your Arms.
These excersizes are suitable for home and at the gym.
First she uses resistance belts and then she goes on to use small dumbells.
The key muscles she worked on include biceps, triceps, lower and upper arms.
If you are in Harare, you can get personal training from Lynette at Empire Gym Harare.